Win By:
Tie Breaker:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

MEN – includes Masters Men up to 54 years old
75-pound Snatch, 30 reps
135-pound Snatch, 30 reps
165-pound Snatch, 30 reps
210-pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
45-pound Snatch, 30 reps
75-pound Snatch, 30 reps
100-pound Snatch, 30 reps
120-pound Snatch, as many reps as possible

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.

For more details and scorecards click here.