Complete as many rounds and repetitions as possible in 14 minutes of:
MEN – includes Masters Men up to 54 years old
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
WOMEN– includes Masters Women up to 54 years old
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
This workout begins seated on the rower, with the monitor set to zero calories. At the call of “3-2-1…Go,” the athlete will grab the handle and begin rowing. If you finish the 20 muscle-ups and return to the rower, you must reset the monitor to zero before rowing.
Your score will be the total number of repetitions completed before the 14-minute time cap. You will enter your result by the total number of reps completed plus your tiebreak time.
For more details and scorecards click here.