14.4

Win By:
reps
Tie Breaker:
time

Complete as many rounds and repetitions as possible in 14 minutes of:

MEN – includes Masters Men up to 54 years old
60-calorie row
50 Toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMENincludes Masters Women up to 54 years old
60-calorie row
50 Toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

This workout begins seated on the rower, with the monitor set to zero calories. At the call of “3-2-1…Go,” the athlete will grab the handle and begin rowing. If you finish the 20 muscle-ups and return to the rower, you must reset the monitor to zero before rowing.

Your score will be the total number of repetitions completed before the 14-minute time cap. You will enter your result by the total number of reps completed plus your tiebreak time.

For more details and scorecards click here.