16.1

Win By:
reps
Tie Breaker:
notie

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Prior to starting this workout, each athlete will need to mark a starting point on the floor, measure out 25-ft and make another mark on the floor at the finishing point. Additionally, intermediate marks must be made at every 5-ft interval, each of which represents 1 rep of the lunge.

This workout begins with the barbell resting on the floor near the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will pick up the barbell and lunge with it overhead for 25 feet. They will then perform burpees, jumping over the barbell on each repetition, before picking the barbell back up and lunging back the opposite direction. Once back at the pull-up bar, they will perform 8 chest-to-bar pull-ups and then will head back to the barbell to begin the next round.

Your score will be the total number of repetitions completed before the 20-minute time cap.

For more details and scorecards click here.