17.5

Win By:
time
Tie Breaker:
notie

10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders M 95 lb. F 65 lb. Time cap: 40 minutes This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters. Every second counts in this workout. The athlete’s score will be the time it takes to complete all 440 repetitions. Time will be recorded in full seconds. Do not round up. If an athlete nishes in 15:40.8, their score is 15:40. There is a 40-minute time cap. If the athlete does not finish all 440 reps within the time cap, their score will be the number of reps completed. There is no tiebreaker for this workout. For more details and scorecardsContinue reading »

    18.4

    Win By:
    reps
    Tie Breaker:
    time

    For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk Time cap: 9 min. Men deadlift 225 lb. then 315 lb. Women deadlift 155 lb. then 205 lb Prior to starting this workout, the athlete will need to mark a foot line on the wall for the handstand push-ups. He or she also will need to measure and mark lengths on the floor for the handstand walk. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 21 deadlifts, then move to the wall for the 21 handstand push-ups. He or she will then complete 15 deadlifts and 15 handstand push-ups, then 9 deadlifts and 9 handstand push-ups. The athlete then can move on to the heavier deadlifts toContinue reading »

      16.1

      Win By:
      reps
      Tie Breaker:
      notie

      Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Prior to starting this workout, each athlete will need to mark a starting point on the floor, measure out 25-ft and make another mark on the floor at the finishing point. Additionally, intermediate marks must be made at every 5-ft interval, each of which represents 1 rep of the lunge. This workout begins with the barbell resting on the floor near the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will pick up the barbell and lunge with it overhead for 25 feet. They will then perform burpees, jumping over the barbell on each repetition, before picking the barbell back up and lunging back the opposite direction. Once back at the pull-up bar, they will perform 8 chest-to-bar pull-ups and then will head back to the barbell to begin the next round.Continue reading »

        14.4

        Win By:
        reps
        Tie Breaker:
        time

        Complete as many rounds and repetitions as possible in 14 minutes of: MEN – includes Masters Men up to 54 years old 60-calorie row 50 Toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN– includes Masters Women up to 54 years old 60-calorie row 50 Toes-to-bars 40 wall-ball shots, 14 lb. to 9-foot target 30 cleans, 95 lb. 20 muscle-ups This workout begins seated on the rower, with the monitor set to zero calories. At the call of “3-2-1…Go,” the athlete will grab the handle and begin rowing. If you finish the 20 muscle-ups and return to the rower, you must reset the monitor to zero before rowing. Your score will be the total number of repetitions completed before the 14-minute time cap. You will enter your result by the total number of reps completed plus your tiebreak time. For more details and scorecards click here.

          12.2

          Win By:
          reps
          Tie Breaker:
          notie

          Proceed through the sequence below completing as many reps as possible in 10 minutes of: MEN – includes Masters Men up to 54 years old 75-pound Snatch, 30 reps 135-pound Snatch, 30 reps 165-pound Snatch, 30 reps 210-pound Snatch, as many reps as possible WOMEN – includes Masters Women up to 54 years old 45-pound Snatch, 30 reps 75-pound Snatch, 30 reps 100-pound Snatch, 30 reps 120-pound Snatch, as many reps as possible This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted. For more details and scorecards click here.

            14.4

            Win By:
            reps
            Tie Breaker:
            notie

            Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 Toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target/14 lb. to 9-foot target 30 cleans, 135/95 lb. 20 muscle-ups NOTES: This workout begins seated on the rower, with the monitor set to zero calories. At the call of “3-2-1…Go,” the athlete will grab the handle and begin rowing. If you finish the 20 muscle-ups and return to the rower, you must reset the monitor to zero before rowing. Your score will be the total number of repetitions completed before the 14-minute time cap. You will enter your result by the total number of reps completed.