18.10 (17.5)

Win By:
time
Tie Breaker:
reps

WORKOUT 17.5 Rx’d(Ages 16-54) 10 rounds for time of: 9 thrusters 35 double-unders M 95 lb. F 65 lb. Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Masters 55+: Men use 65 lb. Women use 45 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders Scaled Masters 55+: Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders Full workout description & standards.

    18.9 (18.4)

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    reps
    Tie Breaker:
    time

    WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk Time cap: 9 minutes VARIATIONS Rx’d: (Ages 16-54) Men deadlift 225 lb. then 315 lb. Women deadlift 155 lb. then 205 lb. Scaled: (Ages 16-54) Men deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl Women deadlift 95 lb. and perform hand-release push-ups, then deadlift 135 lb. and bear crawl Masters 55+: Men deadlift 185 lb. and push press 95 lb., then deadlift 255 lb. and perform sets of 10 handstand push-ups in place of handstand walks Women deadlift 125 lb. and push press 65 lb., then deadlift 165 lb. and perform sets of 10 handstand push-ups in place of handstand walks Scaled Masters 55+: Men deadlift 115 lb. and perform hand-release knee push-ups, then deadlift 155 lb. and bear crawlContinue reading »

      18.8 (16.1)

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      reps
      Tie Breaker:
      notie

      Workout 16.1 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. front rack walking lunge 8 burpees 25-ft. front rack walking lunge 8 jumping chin-over-bar pull-ups Men lunge 45 lb. Women lunge 35 lb. Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chin-over-bar pull-ups Men lunge 65Continue reading »

        18.7 (12.2)

        Win By:
        reps
        Tie Breaker:
        notie

        MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN – includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps 100 pound Snatch, 30 reps 120 pound Snatch, as many reps as possible MASTERS MEN – includes Masters Men 55+ Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps 100 pound Snatch, 30 reps 120 pound Snatch, as many reps as possible MASTERS WOMEN – includes Masters Women 55+ Proceed through the sequence below completing as many reps as possible in 10 minutes of: 35 pound Snatch, 30 reps 55 pound Snatch, 30 reps 75 pound Snatch, 30 repsContinue reading »

          18.6 (14.4)

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          reps
          Tie Breaker:
          time

          14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 14 lb. to 9-foot target 30 cleans, 95 lb. 20 muscle-ups MASTERS MEN – includes Masters Men 55+ Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 9-foot target 30 cleans, 115 lb. 20 muscle-ups MASTERS WOMEN – includes Masters Women 55+ Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 10 lb. to 9-foot target 30 cleans, 65 lb. 20 muscle-ups Full workout description and standards.

              TRAINING MENU Our tutorial flows in the order of column one then column two.  Feel free to click on one of the section titles below to jump to that section. Creating an Account Registering Judges & Volunteers Creating an Intramural Competition Creating Intramural Teams & Assigning Captains Editing Competition Details Drafting/Adding Athletes to Intramural Teams Sharing Your Competition Link Adjusting Intramural Team Member Caps Creating Workouts Entering Individual Scores Editing Workouts Entering Team Scores (Coming Soon) Releasing Workouts Requesting Payment (Coming Soon) Registering Athletes Bug Reporting & Feature Requests Removing/Refunding Athletes Support CREATING AN ACCOUNT While athletes don’t need an account, competition creators, judges, and volunteers do so they can take advantage of all of our features. STEP 1: Click the avatar in the bottom right and select signup.   STEP 2: Complete and submit signup form.   STEP 3: Click the activation link in your activation email. Check the spam or promotions areas if you don’t see it and make sure to move that email to your inboxContinue reading »

              18.4

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              reps
              Tie Breaker:
              time

              Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk Time cap: 9 min.

                18.3

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                time
                Tie Breaker:
                time

                Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutes

                  18.2a

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                  weight
                  Tie Breaker:
                  weight

                  Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a

                    18.2

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                    time
                    Tie Breaker:
                    time

                    Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees

                      18.1

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                      reps
                      Tie Breaker:
                      reps

                      Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row

                        1RM Snatch

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                        weight
                        Tie Breaker:
                        weight

                        1RM Snatch You have 10 minutes to complete a 1 rep max snatch. Squat, power, split, and muscle are all acceptable.

                          Fran

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                          time
                          Tie Breaker:
                          time

                          “Fran” Rx: For Time: 21-15-9 Thrusters (95/65) Pull Ups Scaled: For Time: 21-15-9 Thrusters (75/55) Jumping Pull Ups [Special Instructions – use this section to make notes about the workout] Partner 1 will complete the full 21-15-9 of both movements. As soon as he/she is done, partner 2 will do the same. Time will continue to run throughout and the score will be the time on the clock when partner 2 finished his/her last rep. A 45lb bar will be used for ALL divisions. [STANDARDS – if you can use the ones we have created below, then simply select those below and don’t worry about writing them here since we did it for you! If you would rather write them, then go for it.] ,

                            Grace

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                            reps
                            Tie Breaker:
                            reps

                            “Grace” Rx: 30 Power Snatches (135/95) for time Scaled: 30 Power Snatches (95/65) for time  

                              Grace

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                              reps
                              Tie Breaker:
                              reps

                              30 Clean & Jerks for Time Rx: 135/95 Scaled: 115/75