2018 Nova RE-OPEN

Saturday November 10th, 2018 from 6:00 pm to 9:30 pmthrough 15/12/2018register by 11/02/20185560 Port Royal Rd, Springfield, VA 22151

Preview

Nova Strength and Conditioning RE-Open

This will be a 5 week 5 wod event!

THE BASICS

Who: 3 Teams of NOVA athletes

What: 5 WODs
When: Saturdays At 11 am-1230 pm Nov 10- Dec 15 and Sundays 2-330 the following day
Where: NOVA Strength and Conditioning
Cost: $35

REGISTRATION DEADLINE NOV 3

DIVISIONS

Male/Male Rx
Male/Male Scaled
Female/Female Rx
Female/Female Scaled

WODS & STANDARDS

The WODs will be released the Thursday before the event day

We have included basic Rx standards so you can choose Rx or Scaled appropriately.

Deadlift (225/155)
Snatch (115/75)
Push Press (135/95)
Double Unders
Pull Ups
Handstand Push Ups

FOOD & DRINKS

We will end the Open with a BBQ held at NOVA the day of the last wod.

COMPETITION CONTACT

If you have any questions, please reach out to us at dain@novastrong.com

 

THE BASICS

Who: 3 Teams (Male/Male Rx, Male/Male Scaled, Female/Female Rx, Female/Female Scaled)

What: 5 Wods
When: Saturday Nov 10 12-130 and sunday Nov 12 2-330 and the following 4 Saturdays and Sundays
Where: Nova Strength and Conditioning
Cost: $35

REGISTRATION DEADLINE NOV 2!

DIVISIONS

Male/Male Rx
Male/Male Scaled
Female/Female Rx
Female/Female Scaled

WODS & STANDARDS

Deadlift (225/155)
Snatch (115/75)
Push Press (135/95)
Double Unders
Pull Ups
Handstand Push Ups

FOOD & DRINKS

We will have a BBQ pot luck the last day of the OPEN

COMPETITION CONTACT

If you have any questions, please reach out to us at Dainbatterton@gmail.com.

Venue

Nova Strength and Conditioning