Mike 1_13_19 IO Test

Thursday February 21st, 2019 from 6:00 pm to 9:30 pmthrough 25/03/2019register by 02/25/2019827 Chief Justice Cushing Hwy Cohasset, MA


[Sample Template]

On August 25, grab your favorite wod mate and earn the title of Kings & Queens of the mountain on top of Boulder’s Mount Sanitas!

You and your partner are guaranteed 3 WODs that will put your fitness to the test. The top 3 of each division will battle it out in a final one that promises to be a challenge.

We have a 15 team limit for each division: Male/Male Rx, Male/Male Scaled, Female/Female Rx, & Female/Female Scaled.

[Basics – give the basic who, when ,and where data]


Who: Teams of 2 (Male/Male Rx, Male/Male Scaled, Female/Female Rx, Female/Female Scaled)

What: 3 WODs + Final WOD
When: Saturday, August 25 2018 – 8:00am – 4:00pm
Where: Mount Sanitas Sunshine Canyon Dr, Boulder, CO 80304
Cost: $150 registration fee that includes competition shirt



Each division will have a cap of 15 teams!

Male/Male Rx
Male/Male Scaled
Female/Female Rx
Female/Female Scaled

[WODs & Standards – Use this section to describe basic standards of Rx vs. scaled and when/how WODs will be released. NOTE: The WODs will be published down below, so there is no need to actually write them here unless you feel like it.]


Our first WOD is already released, our second one will be released August 1, and both WOD 3 and the final WOD will be released day of!

We have included basic Rx standards so you can choose Rx or Scaled appropriately. BOTH Rx partners should be able to rep:

Deadlift (225/155)
Snatch (115/75)
Push Press (135/95)
Double Unders
Pull Ups
Handstand Push Ups


Each partner of the top 3 teams in each division will take home some sweet swag thanks to our sponsors!

1st Place: $100 cash, custom nanos, 1 month of HAM Plan, and a swag bag

2nd Place: $50 cash, 1 month of HAM Plan, and a swag bag

3rd Place: Swag bag

Our swag bags contain a gym bag, jump rope, gymnastics grips, and a $50 gift card to a leading gym equipment retailer.


We will have several food and beer trucks for you and your crew to enjoy. They will take both credit cards and cash. The list will undoubtedly change as we get closer, but here is the lineup for now:

The Paleo Guys
The Beer Guys
Meat & Veggie Company
The Protein Guys

Of course, you are welcome to bring your own food and beverages as well!


There is ample parking at the event venue. As you arrive, look for the signs on the left and please park in the designated areas only.

We have also sectioned out an area for tent city so you can enjoy your day.


We will have EMS on site, but please let us know ahead of time if you have any conditions that we should know of. Please reach out to us at sample@emailaddress.com.


A huge shout out to all of our sponsors. Without them we couldn’t do it…or it would at least cost you more 🙂

Affiliate Guard
HAM Plan
Midnight Brunch
Forever Fierce


If you have any questions, please reach out to us at sample@emailaddress.com.


CrossFit SciCoh