We’re excited to announce that we’re doing the Friday Night Throwdowns for the CrossFit Open differently this year!
To participate in the Friday Night Throwdown this year, you’ll sign up through No Excuses CrossFit, not the CrossFit Games page.
In the past, you had to register through CrossFit, but now you don’t. On the flip side, it’s now a requirement to register at our gym. If you still want to show up on the CFHQ leaderboard, you’ll need to sign up for that separately. We’ll still judge and validate your scores for the website if you do!
We’re doing all this to provide an even better in-house experience. First of all, we’re offering prizes each week for the winner of the Spirit of the Open, which is awarded to a participant who represents the positive values of competition. We’re also awarding the winning team after the final week!
Secondly, every entry now includes a t-shirt, tracking on our custom in-house leaderboard, and the option to compare scores in our own in-house Social division if you can’t do the official Scaled CrossFit Open workouts for your age and gender.
As always, we’ll be providing five consecutive weeks of judges, coaches, professional photography, on-site childcare for members with a childcare pass, and tons of fun with your friends. And to make sure everyone has a chance to get a score, we’re opening a bonus Sunday session in case you missed Friday night (or think you could do better than your last score).
We look forward to making this the best Friday Night Throwdown series ever!
Who: No Excuses CrossFit members
What: Friday Night Throwdown
When: Friday nights (Feb. 22-March 22)
Where: No Excuses CrossFit
REGISTRATION DEADLINE FEBRUARY 7th
Spirit of the Open
Winning team of Friday Night Throwdown
There will be a food sign-up sheet each week. Specific food items will be announced the week of the event.
If you have any questions, please reach out to us at email@example.com.
|No Excuses CrossFit|
|305 Shawnee North Drive, Suwanee, Ga. 30024|