The Barbell Bash

Saturday September 1st, 2018 from 8:00 am to 4:00 pmregister by 08/25/2018827 Chief Justice Cushing Hwy Cohasset, MA

Preview

“The Barbell Bash”

You are guaranteed 3 WODs that will put your fitness to the test. The top 3 of each division will battle it out in a final one that promises to be a challenge.

We have a 15 team limit for each division: Male/Male Rx, Male/Male Scaled, Female/Female Rx, & Female/Female Scaled.

[Basics – give the basic who, when ,and where data]

THE BASICS

Who: Teams of 2 (Male/Male Rx, Male/Male Scaled, Female/Female Rx, Female/Female Scaled)

What: 3 WODs + Final WOD
When: Saturday, August 25 2018 – 8:00am – 4:00pm
Where: Mount Sanitas Sunshine Canyon Dr, Boulder, CO 80304
Cost: $150 registration fee that includes competition shirt

REGISTRATION DEADLINE AUGUST 11TH!

DIVISIONS

Each division will have a cap of 15 teams!

Male/Male Rx
Male/Male Scaled
Female/Female Rx
Female/Female Scaled

[WODs & Standards – Use this section to describe basic standards of Rx vs. scaled and when/how WODs will be released. NOTE: The WODs will be published down below, so there is no need to actually write them here unless you feel like it.]

WODS & STANDARDS

Our first WOD is already released, our second one will be released August 1, and both WOD 3 and the final WOD will be released day of!

We have included basic Rx standards so you can choose Rx or Scaled appropriately. BOTH Rx partners should be able to rep:

Deadlift (225/155)
Snatch (115/75)
Push Press (135/95)
Double Unders
Pull Ups
Handstand Push Ups

PRIZES

Each partner of the top 3 teams in each division will take home some sweet swag thanks to our sponsors!

1st Place: $100 cash, custom nanos, 1 month of HAM Plan, and a swag bag

2nd Place: $50 cash, 1 month of HAM Plan, and a swag bag

3rd Place: Swag bag

Our swag bags contain a gym bag, jump rope, gymnastics grips, and a $50 gift card to a leading gym equipment retailer.

FOOD & DRINKS

We will have several food and beer trucks for you and your crew to enjoy. They will take both credit cards and cash. The list will undoubtedly change as we get closer, but here is the lineup for now:

The Paleo Guys
The Beer Guys
Meat & Veggie Company
The Protein Guys

Of course, you are welcome to bring your own food and beverages as well!

PARKING & TENT CITY

There is ample parking at the event venue. As you arrive, look for the signs on the left and please park in the designated areas only.

We have also sectioned out an area for tent city so you can enjoy your day.

SAFETY

We will have EMS on site, but please let us know ahead of time if you have any conditions that we should know of. Please reach out to us at sample@emailaddress.com.

SPONSORS

A huge shout out to all of our sponsors. Without them we couldn’t do it…or it would at least cost you more 🙂

Affiliate Guard
HAM Plan
Midnight Brunch
Forever Fierce

COMPETITION CONTACT

If you have any questions, please reach out to us at sample@emailaddress.com.

Venue

CrossFit SciCoh

Volunteers

Download the CHECK-IN App:Google Chrome check-in appAttendee check-in iOS applicationAttendee check-in Android application

Next, use the following credentials to CHECK-IN folks for this event: INSTALLATION URL: https://echeloncomps.comAPI KEY: