The Dip Station OPEN Intramural 2019

Friday February 22nd, 2019 from 8:00 am to 6:30 pmthrough 23/03/2019register by 03/25/2019Ex Kenya-Fibre WareHouse's Nanyuki



For our noobies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. Last year over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I do the Open? There’s no way I’m the fittest in the world.” For 99.99% of us, that is true and that’s why we are running the Intramural Open! In the Intramural Open, you’ll have the ability to contribute to a team every single week no matter your score. Go above and beyond in your spirit or performance and you can contribute even more. Most importantly, it’ll be the highlight of fun and community in our gym.

We will hold the workouts in the classes on every Friday between the 22nd feb and 22nd march (so you might as well get involved 😉 You can choose The Rx’d Workout (pretty hardcore) Or Scaled  – for those that are unsure please talk to us and we can advise which category  – if in doubt go for scaled.

We have a 4 team limit for each team (4 TEAMS)- this can increase once all the teams have reached 4 in the 4 teams

We need 4 team captains!! This is not on ability or fitness – more a person who can have a bit to fun and drum up some team spirit!

It is open to anyone – if you have a mate who is not a member of The Dip Station and would like to take part – No worries – Share the link get them to signed up and they can purchase a 5 pass card for the days of the comp!

Signing up will only cost you $4.95 (500/-)

Don’t forget IF you want to see how you compare to the rest of the world( its kinda fun ) – Log in o and officially sign up for the Open for $20


Who: TEAMS OF UP TO 4 (Male/Male Rx, Male/Male Scaled, Female/Female Rx, Female/Female Scaled)

What: 5 WODs + Final WOD(@ Gym in the Wild)

When: Friday, Feb 22 2019 – 8:00am – 6:30pm – Saturday 23rd March 

Where: The Dip Station, Nanyuki



We will have a fun WOD on Saturday 23rd March at GYM IN THE WILD (Ol Pejeta) followed by lunch and social – details to follow!


If you have any questions, please reach out to us at 


The Dip Station
Ex Kenya-Fibre WareHouse's Nanyuki


Team Standings




Download the CHECK-IN App:Google Chrome check-in appAttendee check-in iOS applicationAttendee check-in Android application

Next, use the following credentials to CHECK-IN folks for this event: INSTALLATION URL: https://echeloncomps.comAPI KEY: 2B118256