Grace

Win By:
reps
Tie Breaker:
reps

30 Clean & Jerks for Time

Rx: 135/95

Scaled: 115/75

Clean & Jerk: The barbell must start on the ground, pass through the front rack position, and finish above the athletes head. The athlete must complete the movement by fully extending the knees, hips, and arms with the barbell positioned over the shoulders.  A power clean, muscle clean, split clean, or squat clean is permitted, so long as all requirements are met.  A strict press, push press, push jerk, or split jerk so long as all requirements are met. The athlete may drop the bar at the top if he/she chooses, but must wait for it to settle before starting the next rep. Dropping the bar before completion of the rep is a no rep. Catching the bar above parallel and riding down into the squat is allowed as long as it is done in one motion.