Each rep begins with the athlete’s arms, hips, and legs at full extension and heels against the wall. The athlete lower’s his/her head to the ground. The ground must be an even surface making the head and hands even. The athlete finishes the rep by pressing back to full extension and ending with heels on the wall. Heels on the wall are only required to start and end the rep. They may come off the wall during. Kipping is allowed.