The athlete must start hanging from the rings with arms at full extension and feet off the ground. A false grip is accepted. The athlete must pass through the dip and finish with the elbows locked out at top and shoulders over or in front of the rings. Kipping muscle ups is allowed but the heels may not rise above the rings. When stringing reps together, the athlete must change directions below the rings. I.e. swings and rolls to support are not.