Standards of Movement

  • At least one head of each dumbbell must start on the ground outside of the athlete’s feet. At completion the rear head of the dumb...
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  • The dumbbell must start on the ground with both heads touching the ground and finish above the head in one motion. The athlete must o...
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  • The dumbbell must start on the ground and finish above the head in one motion. The athlete must only use one hand for each rep and th...
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  • The medicine ball must start on the ground and finish in the front rack position with elbows in front of the ball. At the bottom of t...
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  • Athlete’s must ascend the rope and touch the designated target at the top. Jumping up to start the ascent is allowed. Athlete may n...
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  • Athlete’s must ascend the rope and touch the designated target at the top. Jumping up to start the ascent is allowed. Athlete may n...
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  • An athlete may start sitting on the bike, but the screen must be at zero and no movement is allowed until the call of go....
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  • The tire starts completely flat on the ground. The athlete must flip the tire end over end for the designated distance or reps. An at...
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  • The sandbag must start from the ground and may be held any way possible as long as the bag is not in contact with the floor. While an...
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  • Each rep begins with the athletes back flat on the floor, hands touching the floor above his/her head, and feet anchored under dumbbe...
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  • Each rep begins with the athletes back flat on the floor and hands touching the floor above his/her head. Anchoring is not allowed bu...
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  • Every rep begins with both feet on the floor. The athlete steps on to the box and finished with both feet on the box and knees and hi...
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  • Every rep begins with both feet on the floor. The athlete jumps and lands with both feet and complete the rep by fully extending the ...
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  • The movement starts with the bar on the ground and finishes with the athlete’s knees and hips at full extension and elbows above th...
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  • The movement starts with the bar on the ground and finishes with the athlete’s knees and hips at full extension and shoulders behin...
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  • The movement starts with the bar on the ground and finishes with the athlete’s knees and hips at full extension and shoulders behin...
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  • Athletes may be seated on the rower but may not touch the handle until the call of “go”. The monitor may be on but must be zeroed...
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  • The rope must pass under the athlete once for each jump. Attempts are not counted. ...
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  • The rope must pass under the athlete twice for each jump. Attempts are not counted. ...
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  • The athlete start’s each rep with arms and hips fully extended and feet behind the bar. The rep is complete when both knees make co...
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  • The athlete start’s each rep with arms and hips fully extended and feet behind the bar. The rep is complete when both feet make con...
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  • The rep begins with the bar on the shoulders and finishes with the bar locked out overhead. In the finishing position the bar must be...
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  • The rep begins with the bar on the shoulders and finishes with the bar locked out overhead. In the finishing position the bar must be...
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  • The rep begins with the bar on the shoulders and finishes with the bar locked out overhead. In the finishing position the bar must be...
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  • The rep begins with the bar on the shoulders and finishes with the bar locked out overhead. In the finishing position the bar must be...
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  • The rep begins with the bar on the shoulders and finishes with the bar locked out overhead. In the finishing position the bar must be...
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  • The athlete must start hanging from the bar with arms at full extension and feet off the ground. The athlete must pass through the di...
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  • The athlete must start hanging from the rings with arms at full extension and feet off the ground. A false grip is accepted. The athl...
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  • The athlete must start on top the rings with arms at full extension. At the bottom, the athlete’s shoulder must pass below the elb...
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  • Before the workout begins a mark must be made 3 inches below the athlete’s wrist when he/she fully extends the arms and shoulders u...
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  • Each rep begins with the athlete’s arms, hips, and legs at full extension and heels against the wall. The athlete lower’s his/he...
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  • A barbell with a traditional size plate (e.g. >= 10lbs) will be used for this movement. The athlete must perform burpees parallel to ...
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  • A barbell with a traditional size plate (e.g. >= 10lbs) will be used for this movement. The athlete must perform burpees perpendicula...
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  • The movement begins with the athlete standing tall. That athlete will lay flat on the ground with chest and thighs touching the groun...
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  • The movement begins with the athlete standing tall. That athlete will lay flat on the ground and finish by jumping off the ground. T...
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  • The athlete starts the push-up with arms at full extension and only hands and knees on the ground. The body is in in a straight posi...
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  • The athlete starts the push-up with arms at full extension and only hands and knees on the ground. The body is in in a straight posi...
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  • The athlete starts the push-up with arms at full extension and only hands and toes on the ground. The body is in in a straight posit...
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  • The athlete starts the push-up with arms at full extension and only hands and toes on the ground. The body is in in a straight posit...
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  • The bar should be set up so it’s at least 6 inches above the athlete’s head when standing tall. The movement starts with the athl...
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  • The bar should be set up so it’s at least 6 inches above the athlete’s head when standing tall. The movement starts with the athl...
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  • The movement starts with the athlete’s arms fully extended and feet off the ground. The rep is complete when the bar makes contact ...
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  • The movement starts with the athlete’s arms fully extended and feet off the ground. The rep is complete when the athlete’s chin p...
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  • The barbell must start above the knee pass through the front rack position, and finish above the athletes head. The athlete must comp...
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  • The barbell must start above the knee pass through the front rack position, and finish above the athletes head. At the bottom of the ...
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  • The barbell must start on the ground, pass through the front rack position, and finish above the athletes head. At the bottom of the ...
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  • The barbell must start on the ground, pass through the front rack position, and finish above the athletes head. The athlete must comp...
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  • The barbell must start on the ground, pass through the front rack position, and finish above the athletes head. The athlete must comp...
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  • The barbell must start above the knee and finish in the front rack position with elbows in front of the bar. The athlete must complet...
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  • The barbell must start above the knee and finish in the front rack position with elbows in front of the bar. At the bottom of the mov...
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  • The barbell must start on the ground and finish in the front rack position with elbows in front of the bar. At the bottom of the move...
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  • The barbell must start on the ground and finish in the front rack position with elbows in front of the bar. The athlete must complete...
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  • The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of ...
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  • The barbell begins on the ground and must be lifted overhead in one smooth motion. For most divisions this is not a ground-to-overhea...
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  • The barbell must start above the knee and finish above the head in one motion. At the bottom of the movement, the athlete’s hips mu...
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  • The barbell must start above the knee and finish above the head in one motion. The barbell may not be snatched from the ground. Inst...
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  • The barbell must start on the ground and finish above the head in one motion. The athlete must complete the movement by fully extendi...
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  • The barbell must start on the ground and finish above the head in one motion. At the bottom of the movement, the athlete’s hips mus...
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  • The barbell must start on the ground and finish above the head in one motion. The athlete must complete the movement by fully extendi...
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  • Each lunge begins with the weight(s) by the side, the athlete’s feet together, and the athlete standing tall. Stopping with both fe...
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  • Each lunge begins with the weight(s) by the side, the athlete’s feet together, and the athlete standing tall. Stopping with both fe...
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  • Each lunge begins with the weight in the front rack position, the athlete’s feet together, and the athlete standing tall. Stopping ...
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  • Each lunge begins with the weight in the back rack position, the athlete’s feet together, and the athlete standing tall. Stopping w...
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  • Each lunge begins with the weight in the front rack position, the athlete’s feet together, and the athlete standing tall. Stopping ...
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  • Each lunge begins with the weight overhead, the athlete’s feet together, and the athlete standing tall. Full extension of the elbow...
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  • Each lunge begins with the athlete’s feet together and the athlete standing tall. Stopping with both feet together is not required ...
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  • The medicine ball must be taken from the bottom of the squat with the hip crease below the knee. The athlete then moves to throw the ...
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  • The barbell must start on the ground. A full squat clean for the first rep is allowed as long as the bar starts from the ground. The...
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  • The barbell must start on the ground. A full squat snatch when taking the bar from the ground is allowed. The bar must be held in th...
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  • A goblet squat is a front squat utilizing a kettlebell. The kettlebell must start on the ground. A full squat clean for the first re...
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  • The bar must be held in the back rack position (i.e. across the clavicle) throughout the movement. Low bar or high bar back squat is ...
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  • The barbell must start on the ground. A full squat clean is allowed when the bar is taken from the floor. The bar must be held in th...
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  • The athlete’s hips must pass below the tops of the knees at the bottom of the squat. The athlete must complete the squat by fully e...
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